Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

Alenna Dawn Magpantay of the Manila Padel Club shares their vision from bringing the sport to the Philippines.

Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.

Everyone has setbacks & challenges. In my opinion, this is what top athletes have to do – hold your ground if your swing or confidence waver

It's not often that a woman leads a national golf federation's coaching staff. When it happens it generates some reaction and excitement

So he taught me a lot of positive things. I couldn’t hurt my ears to open (them) a little bit. I really appreciate them.