Liesbeth Pauwel's January Plan to Start the Year Off Right

Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.

Africa Alarcon's 8-tips for offseason training.

There are plenty of ideas & training methods to promote faster swing speeds. Unfortunately, most of them are not based in science.

Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.

On the surface, yoga may not seem like the ideal method for improving your golf. Liesbeth Pauwels shows us how wrong that is.

The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.

Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.

Health has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.

Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.

The most important thing about working with a National organization is the opportunity to be able to train yourself all over the world . . .

Trackman can track with accuracy and pinpoint precision, full trajectory shots from simple chips or pitch shots to to 400-yard drives.

I always taught and worked at the golf school ... until it got to the point where I had a lot of students and realized that I liked teaching

Part One of Two -- An Inside the Ropes Look at one player's attempt to qualify for a PGA Tour event As a player support/caddie on the PGA...

Training aids are common in golf -- the trick is to find ones that work. Austin Hughes takes a look at two swing aids from Tour Strike.

Elbow injuries can ruin a golfer's season - so how can we avoid elbow injuries? Africa discusses how golfers can prevent these injuries.

The game of golf has evolved into a sport where speed is essential to perform well, but how is speed created in the golf swing?

Some of the women in golf that I admire for their work, doing their own thing, kicking butt on a daily basis...let me introduce you to them