Liesbeth Pauwel's January Plan to Start the Year Off Right

Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.

Africa Alarcon's 8-tips for offseason training.

There are plenty of ideas & training methods to promote faster swing speeds. Unfortunately, most of them are not based in science.

Golf has become recognized as one of the most beneficial recreational activities in promoting a healthy lifestyle.

Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.

On the surface, yoga may not seem like the ideal method for improving your golf. Liesbeth Pauwels shows us how wrong that is.

The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.

Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.

Golf rewards regular players with more than just a nice walk and the elusive hole-in-one. Playing golf also benefits your Health.

Health has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.

Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.

The way (Bryson) DeChambeau won at th . . . explains it all. He's showing what's possible if you train and think like an athlete.

Modern day training and coaching tools such as launch monitors and ground force plates have revolutionized our understanding of golf.

Elbow injuries can ruin a golfer's season - so how can we avoid elbow injuries? Africa discusses how golfers can prevent these injuries.

The game of golf has evolved into a sport where speed is essential to perform well, but how is speed created in the golf swing?

Some of the women in golf that I admire for their work, doing their own thing, kicking butt on a daily basis...let me introduce you to them

Lower back pain often plagues many golfers, and that can end golf for weeks or months. Fitness specialist Africa Madueno can help.