Fitness Only

Liesbeth Pauwels

Jan 4, 20233 min read

Kickstart the New Year off Right

Liesbeth Pauwel's January Plan to Start the Year Off Right

For female golfers looking to gain confidence & teaching pro's working with them

Liesbeth Pauwels

Jan 2, 20233 min read

For female golfers looking to gain confidence & teaching pro's working with them

Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.

8—Tips to Make the Best of Your Offseason

Africa Madueño Alarcón

Oct 3, 20227 min read

8—Tips to Make the Best of Your Offseason

Africa Alarcon's 8-tips for offseason training.

Want to swing faster and increase club head speed?

Liesbeth Pauwels

Jul 12, 20222 min read

Want to swing faster and increase club head speed?

There are plenty of ideas & training methods to promote faster swing speeds. Unfortunately, most of them are not based in science.

Wisdom & Wellness – A Small Sampling from the Golf Gods

Cara E. Kilagallen

Jun 7, 20222 min read

Wisdom & Wellness – A Small Sampling from the Golf Gods

Golf has become recognized as one of the most beneficial recreational activities in promoting a healthy lifestyle.

Liesbeth Pauwels

May 18, 20222 min read

Golf - CrossFit for Golf Training?

Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.

Liesbeth Pauwels

May 7, 20223 min read

Golf and Yoga - A Match Made in Heaven?

On the surface, yoga may not seem like the ideal method for improving your golf. Liesbeth Pauwels shows us how wrong that is.

Liesbeth Pauwels

Feb 24, 20222 min read

Golf: The Body - Swing Connection

The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.

Golf - Adding Heavy Resistance to Your Swing.

Liesbeth Pauwels

Feb 9, 20223 min read

Golf - Adding Heavy Resistance to Your Swing.

Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

How to Have a Successful Training Journey in 2022

Liesbeth Pauwels

Jan 4, 20223 min read

How to Have a Successful Training Journey in 2022

Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.

7 Reasons why Golf is Good for Brain and Body Health

Aviv Clinics

Nov 23, 20213 min read

7 Reasons why Golf is Good for Brain and Body Health

Golf rewards regular players with more than just a nice walk and the elusive hole-in-one. Playing golf also benefits your Health.

Do You Know the Difference between Fitness and Health?

Tunga Dorjnamjil

Nov 9, 20213 min read

Do You Know the Difference between Fitness and Health?

Health has been defined as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

Reduce Stiffness After 18 Holes With This Stretch

Liesbeth Pauwels

Sep 7, 20212 min read

Reduce Stiffness After 18 Holes With This Stretch

Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.

Fitness — Static Stretching is it the best option?

Africa Madueño Alarcón

Jun 15, 20214 min read

Fitness — Static Stretching is it the best option?

Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.

An Open Letter to club leaders, teaching professionals and policy makers.

Liesbeth Pauwels

Mar 15, 20215 min read

An Open Letter to club leaders, teaching professionals and policy makers.

The way (Bryson) DeChambeau won at th . . . explains it all. He's showing what's possible if you train and think like an athlete.

A New Program Dedicated to Increasing Swing Speed

World of Golf Staff

Jul 13, 20202 min read

A New Program Dedicated to Increasing Swing Speed

Modern day training and coaching tools such as launch monitors and ground force plates have revolutionized our understanding of golf.

Africa Madueño Alarcón

Jul 2, 20204 min read

The Dreaded Elbow Injury

Elbow injuries can ruin a golfer's season - so how can we avoid elbow injuries? Africa discusses how golfers can prevent these injuries.

biomekmedical

Jun 2, 202010 min read

Developing Speed in The Golf Swing

The game of golf has evolved into a sport where speed is essential to perform well, but how is speed created in the golf swing?

Africa Madueño Alarcón

May 25, 20209 min read

Golf and the Women that I Admire

Some of the women in golf that I admire for their work, doing their own thing, kicking butt on a daily basis...let me introduce you to them

Lower Back Pain, Mobility and the Golf Swing

Africa Madueño Alarcón

May 13, 20206 min read

Lower Back Pain, Mobility and the Golf Swing

Lower back pain often plagues many golfers, and that can end golf for weeks or months. Fitness specialist Africa Madueno can help.