Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.

The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.

Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.

Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.