Liesbeth Pauwel's January Plan to Start the Year Off Right

Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.

Is there such thing as golf being an integral part of a person's health and wellness? Cara Kilgallen discusses this with Liesbeth Pauwels.

Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.

On the surface, yoga may not seem like the ideal method for improving your golf. Liesbeth Pauwels shows us how wrong that is.

The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.

Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.

Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.