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How to Have a Successful Training Journey in 2022
Here are a couple of my tips on how you can mold your New Year’s motivational high (short term) into a successful 2022 training journey.
Liesbeth Pauwels
Jan 4, 20223 min read

Reduce Stiffness After 18 Holes With This Stretch
Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.
Liesbeth Pauwels
Sep 7, 20212 min read


Fitness — Static Stretching is it the best option?
Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.
Africa Madueño Alarcón
Jun 15, 20214 min read
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