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Reduce Stiffness After 18 Holes With This Stretch
Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.
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Africa Madueño Alarcón
Jun 15, 20214 min read
Fitness — Static Stretching is it the best option?
Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.
Africa Madueño Alarcón
Jun 12, 202110 min read
Monica Tamayo — Breaking Barriers & Growing Golf
It's not often that a woman leads a national golf federation's coaching staff. When it happens it generates some reaction and excitement
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