top of page

Coaching & Fitness

Golf is a challenging, yet rewarding experience.

Our contributors are specialists in their fields and can help you play better golf – whether it is improving your strength & fitness to improving your iron play, short game or just with hitting more fairways.

Of course, the primary goal is to support you in living a healthy lifestyle!

Featured Story

Golf - Adding Heavy Resistance to Your Swing.

Liesbeth Pauwels

3 min read

Golf - Adding Heavy Resistance to Your Swing.

Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

Padel — The Perfect Golf Companion

World of Golf Staff

3 min read

Padel — The Perfect Golf Companion

Alenna Dawn Magpantay of the Manila Padel Club shares their vision from bringing the sport to the Philippines.

Reduce Stiffness After 18 Holes With This Stretch

Liesbeth Pauwels

2 min read

Reduce Stiffness After 18 Holes With This Stretch

Everyone knows about the importance of 'warming up' their bodies. But a proper 'cool down' is equally important.

Award

of Recognition

Named_one_of_the_Top_40_PGA_Golf_Podcast

ebook - low back pain .png

NEW RELEASE

* New *
EBook - Fitness
9.99CA$
Preventing Low Back Pain by Afri Alarcon
- Preventing Low Back Pain in Golf
- Includes Stretching & Exercises to strengthen & prevent
- Detailed descriptions with Video demonstrations

Getting Mental with Ina Kim-Schaad

8 min read

Getting Mental with Ina Kim-Schaad

Padel — The Perfect Golf Companion

World of Golf Staff

3 min read

Padel — The Perfect Golf Companion

Monica Tamayo — Breaking Barriers & Growing Golf

Africa Madueño Alarcón

10 min read

Monica Tamayo — Breaking Barriers & Growing Golf

Introducing Santiago Garat -- Another South American Coach on the Best Coaches List

Africa Madueño Alarcón

4 min read

Introducing Santiago Garat -- Another South American Coach on the Best Coaches List

One Woman’s Story of Golf, Teaching & Social Media

7 min read

One Woman’s Story of Golf, Teaching & Social Media

Eduardo Miquel — One of the Best International Golf Coaches in the World

3 min read

Eduardo Miquel — One of the Best International Golf Coaches in the World

Meet our Contributors

Austin Hughes

Africa Alarcón

Daisy-May Kenny

GOLFYOGA%20%26%20FITNESS%20TRAINING%20CO

Fitness & Body Movement

Fitness & Movement

Sponsors

Kickstart the New Year off Right

Kickstart the New Year off Right

Liesbeth Pauwel's January Plan to Start the Year Off Right

For female golfers looking to gain confidence & teaching pro's working with them

For female golfers looking to gain confidence & teaching pro's working with them

Liesbeth Pauwels shares some tips for women golfers and coaches on effective warm ups and maintaining confidence.

8—Tips to Make the Best of Your Offseason

8—Tips to Make the Best of Your Offseason

Africa Alarcon's 8-tips for offseason training.

Want to swing faster and increase club head speed?

Want to swing faster and increase club head speed?

There are plenty of ideas & training methods to promote faster swing speeds. Unfortunately, most of them are not based in science.

Wisdom & Wellness – A Small Sampling from the Golf Gods

Wisdom & Wellness – A Small Sampling from the Golf Gods

Golf has become recognized as one of the most beneficial recreational activities in promoting a healthy lifestyle.

Golf - CrossFit for Golf Training?

Golf - CrossFit for Golf Training?

Liesbeth Pauwels, one of the leading trainers, shares her thoughts and ideas on incorporating CrossFit into your Golf training program.

Golf and Yoga - A Match Made in Heaven?

Golf and Yoga - A Match Made in Heaven?

On the surface, yoga may not seem like the ideal method for improving your golf. Liesbeth Pauwels shows us how wrong that is.

Golf: The Body - Swing Connection

Golf: The Body - Swing Connection

The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated.

Golf - Adding Heavy Resistance to Your Swing.

Golf - Adding Heavy Resistance to Your Swing.

Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to your rotation / swing path.

GOLF Yoga LP GOlf Performance.jpg

Feature Program

Learn from Our Partners

A Fitness & Coaching Program tailored to teach you how to swing faster and hit the ball further!

Check it out; just click on the image below for more info!

HomePageTile[4].jpg

frame-3 (4).jpg

Banner Golf .png

bottom of page