Fitness - Alongamento estático é a melhor opção?
Stop Stretching if you want more Mobility. These ideals are engraved in people's minds even though disproven by scientific research.
The LPGA - Ladies Professional Golf Tour is the most diverse professional golf tour with the best players in the world representing 36 - nations from every continent (except Antarctica).
Women's Golf is the sports fastest growing segment over the past decade and shows no signs of slowing down.
A source for stories and interviews with some of the players, coaches, trainers and other personalities in women's golf
International Fitness & Training specialist - Afri Alarcon shares her insights into working with athletes of all calibres from elite to the recreational player. In this book, she teaches us how to recognize Low Back Pain, the symptoms, causes, and how to prevent low back pain from striking again.
Check out her E-Book, complete with exercises and video clips to demonstrate simple, but effective stretches and exercises to prevent low back pain.