Fitness - Estiramiento estático ¿es la mejor opción?
Para ya de hacer estiramientos, si tu objetivo es mejorar la movilidad
El mundo del fitness tiene algunos paradigmas muy arraigados.
British Columbia – Canada’s westernmost province is its third largest, reaching from the Pacific Ocean on its westernmost frontier to the majestic Rocky Mountains towering in the east. Nestled in between is a region known as the South Thompson with Kamloops as its largest city. Named after David Thompson, a British-Canadian fur trader, surveyor and cartographer, the region, grew in prominence, partly as a result of the neighbouring Cariboo . . .